NATTO UNLEASHED

Sinopsis

Delve into Japan, the land of longevity, where the key to an anti-aging lifestyle is deeply rooted in its rich culinary tradition. You’re likely familiar with miso, shiitake, wakame, umeboshi, and green tea – Japanese functional foods that have claimed their space in your kitchen. Yet, there’s one mighty ingredient endorsed as the healthiest food by 300 Japanese doctors, waiting to grace your dining table.

Introducing natto, the fermented soybeans. This plant-based protein titan is a perfect fit for vegetarians and vegans seeking a potent protein source. As an anti-inflammatory, immunity-boosting, heart-healthy food, natto is a must-have for those aiming to stay young and live longer. It fosters gut microbiota, enhances blood circulation, induces autophagy, strengthens bones, and rejuvenates skin.

Why hasn’t such a multifunctional super-fermented food made its way into the kitchens of the Western health-conscious? Its reputation for a unique acquired taste may have deterred some, which is a great misfortune. This initial perception doesn’t do justice to this cream of the crop. While its distinct flavor can be acclimated to, its myriad wellness advantages are unmatched.

For the first time, this book provides a comprehensive and practical introduction to natto, making it an essential addition to your health and culinary library.